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Monthly Archives: January 2014

Caldo Verde (Eat your Kale Soup!)

Caldo Verde (Eat your Kale Soup!)

So lately I’ve been eating healthier Leaving out gluten and dairy. I’ve started to buy organic ingredients to feel healthy. Now what I’m finding is a lot of  the food I grew up with was all that! So my new recipes will be a trip down my Mediterranean lane.. Hehe get it? 😉

This kale soup is not only healthy but ohh so nummy! It’s rich and full of flavor. Let me know what you think!!

Caldo Verde
Portuguese kale soup
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1/2 onion chopped finely
3-4 cloves garlic minced
3 T olive oil
2 fresh chorizo sausage sliced 1/2″
3-4 potatoes finely chopped
1 carton organic low sodium chicken stock
2 c. Finely minced organic kale

Sauté onions until soft. Add garlic and sauté a bit longer.
Add potatoes and sausage and cook until sausage is about half done.
Add stock and cover pot. Let it cook until potatoes are very done. I like some texture so I take a fork and mash just the potatoes until the soup is a creamy consistency. You can also leave out the chorizo and add after potatoes are cooked and purée for a silkier texture.
Add the kale and cook for a further 15-20 min depending on how done you like it.
Add more water if necessary. Add s&p to taste.