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Mama’s Autumn Stew

Mmm..stewSo autumn is definitely my favourite time of the year. Lovely root vegetables are in abundance and the cozy feeling of comfort food makes me all gushy inside.

This is the time of year for pickling, stewing, jam and jelly making and slow good food all from Mother Nature’s bounty!

I sometimes play around with different ingredients to create the rich flavours that this bounty deserves. This is a good example!

PS. I know some ingredients sound like..say what?? But trust me my chickadees, you’ll love it!

Mama’s Beef Stew

Ingredients to serve 4

1.5 lbs good quality stew beef or pork butt (even half half is nice)

Butter and olive oil for browning meat

3 medium potatoes

2 medium turnip

3 carrots

1 onion chopped

And any other root veggies you’d like to add such as sweet potatoes, yams or parsnips

3 c Homemade beef stock (or good quality organic beef broth)

1 bay leaf

1 teaspoon dry thyme

This is where it gets weird!…

4 anchovy fillets in brine

2 T organic maple syrup

1 t pomegranate syrup (found in ethnic shops) or tamarind paste

1/4 c red wine (optional)

1/4 c cream or white gravy

White pepper, black pepper and salt to taste

Now let’s put it all together..

brown your meat in a Dutch oven or similar, add onion and sauté for a few minutes. Add stock, and stir well to bring up the goodies on the bottom of the pot. Add everything but the root veggies and cover. Slow cook for 1 hour until meat is starting to get very tender. Add the veggies and cook another 30 mins.

At the end I like to add a bit of cream to soften and bring the flavours together.

Thicken using either corn, rice or potato starch mixed with water first. Bring back to the boil to thicken and serve.

Try it, and let me know how you like it!

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About Carina aka Edwina Cooks

My name is Edwina Dahling! I am the alter ego of Carina. I'm so very happy to make your acquaintance. I’m not a chef, not a master of much..but I do know how to feed the masses with food that tempts even the greatest critics palates so I’ve been told! I decided to start a blog after many have told me to WRITE IT DOWN! Okay Okay..I’ll write them down, if I don’t forget what I put in the pot by the time I post! My latest adventure in my culinary travels has been to eat to reduce pain and inflammation in the body. No gluten, no sugar, no dairy. I will create my own recipes as well as blog about the experience of living with chronic Lyme disease or other auto immune issues. Cheers and hears to great health! NO TO GMO!

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